【SDGs】Genovese sauce-style pasta with the edible chrysanthemum stem
Hello everyone
,
My name is Miyuki Enishi,
I am from Japan.
I’m not good at English.
So, my English is sometimes strange. Sorry(^^;.
Anyway, I am a wife and a mother.
I’ve been cooking for more than 30 years.
And I also have experience working at a food
and a supplement company for more than 20 years.
With my experiences,
I learned many things and different cooking styles.
But most importantly,
I learned to give importance to each ingredient,
even the waste ingredients.
For example, chicken skin contains collagen.
Usually, we throw that away but it actually has some nutrition,
and also apple’s peels or seeds but that also contain various nutrition
which are good for skin and anti-aging.
So, I am introducing ” SDGs waste ingredients cooking” especially.
Let’s make effective use of them!
So, this time,
I will introduce a recipe using edible chrysanthemum stem!
The edible chrysanthemum is a vegetable with a strong fragrance,
and it is eaten as a vegetable in Japan and other East Asian countries mainly.
The edible chrysanthemum contains nutritional components
such as β-carotene, Vitamin K and folic acid,etc.
Naturally, the stem also contains nutrients, but usually,
we throw the stem away.
So, I would like to cook
Genovese sauce-style pasta with the edible chrysanthemum stem.
Then, the ingredients and how to make them ♪.
<Ingredients >
<How to make>
1.Put chopped garland chrysanthemum stem & walnuts & chopped garlic, grated cheese, and olive oil
into a millcer and stir until pasty. This completes the Genovese sauce.
2. Cut the bacon into strips.
3. Put olive oil, garlic, and red pepper in a heated frying pan, and when it smells, add bacon.
4. Add the edible chrysanthemum Genovese sauce into the pan and the boiled pasta juice little by little and mix.
5. Add freshly boiled pasta to it and season with salt and black pepper.Finished ♬
↓
<How to cook>
chech this site
↓
・・・・・
By the way,
food that has been discarded until now revives in nutrient-rich cuisine!
“Wait. I might be able to cook great food with these peels and seeds.”
The time of trial and error is a lot of fun.
Also, after making various ingenuity,
I am even more excited when I make my own wonderful healthy recipe.
When my family says it’s delicious, I’m really happy ♪
While having fun, you can practice good things for your own health,
your family’s health, the earth, nature, and the human race of the future!
Please try it out and spend a wonderful time.
See you!
HP:
Instagram：
https://www.instagram.com/enishimiyuki/
twitter：
https://twitter.com/kyotoonnamigaki
